A huge percentage of adults worldwide suffer from various gum diseases. Inflammation of the gums is primarily caused by the multiplication of bacteria in the mouth. If the mouth is not cleaned in time – problems arise, including gums. Therefore, oral hygiene is especially important. In this article we will talk about how natural honey helps in improving the health of the gums and oral cavity.
Of course, there are many factors contributing to the emergence of dental diseases. This includes genetics, hormonal changes, unhealthy diet, reduced immunity, bad habits, and the use of certain medications.
Mild gum disease is gingivitis. This disease is characterized by hypersensitivity of the gums, swelling and bleeding. The smell from a mouth worsens. If you have gingivitis, you need extra thorough daily oral care.
If you have a more advanced stage of gum disease, your gums are not sufficiently attached to the necks of the teeth, they hurt and bleed – then this is most likely a paradont disease. This form of gum disease requires special professional treatment and may even require surgical intervention.
But is there anything else you can do to fight or reverse gum disease? Yes, there are a few things you can do to get a healthy mouth.
Below are some simple tips to help you avoid or reduce the risk of gum disease:
1. Get rid of bad habits, especially such as tobacco use.
2. Drink plenty of water to keep your mouth moist.
3. Visit your dentist regularly
4. Use a maximum of oral hygiene products. Be sure to brush your tongue twice a day.
Honey for oral health
There is still a very simple, but extremely effective way to preserve the health of your teeth and gums. This is honey. Due to its antiseptic properties, honey effectively cleans and fights against bacteria in the oral cavity. However, it is important for the prevention of any diseases to use only high-quality natural honey. Sugar fakes will only aggravate problems with teeth and gums.
As for natural honey, dentists claim truly wonderful results of using honey in the fight against bacteria and infections of the oral cavity. Honey not only disinfects inflammation and destroys microbes, it also nourishes the body with many beneficial enzymes. Chestnut honey has the most pronounced bactericidal properties. But the honey of other varieties, no doubt, will be effective.
How to use honey for the prevention of dental diseases? Very simple. Each time, in the morning and in the evening, after you brush your teeth and oral cavity with a toothbrush and toothpaste, take a drop of honey on the pad of your finger and slowly massage the gums for 3 minutes. This operation can be done with a soft toothbrush. Leave a small jar of honey in the bathroom and perform this procedure regularly. The results will pleasantly surprise you very soon. After 2-3 weeks you will feel how your gums are getting stronger.
Another excellent prophylactic is the solution with honey for rinsing the mouth. Dilute half a teaspoon of honey in a glass of cool water and regularly rinse the mouth cavity with this solution.
Using these simple recipes for dental health, you can visit the dentist’s office much less frequently. Be healthy and smile more often!
Picture Credit: 9lnw