The researchers listed the beneficial properties of cheese. It turned out that he not only is able to improve immunity, but also helps in the fight against overweight.
The first, perhaps, most useful property is the protection of the liver. The cheese contains a chemical compound such as spermidine (involved in cellular metabolism).
Spermydine prevents the development of liver fibrosis and hepatocellular carcinoma.
Cheese improves immunity, and also prolongs life. The researchers noted that the French, who are considered major chefs, are less susceptible to heart disease.
Cheese creates a protective film around the tooth enamel, that is, it can protect teeth from damage.
Want to lose weight, do not exclude cheese from the diet. The diet on cheese, yogurt and non-fat milk will help in the fight against overweight.
It should be noted that the cheese includes vital and valuable proteins for human, milk fat, minerals, vitamins and extractives. Most importantly, their concentration is almost 10 times higher than in the milk from which cheese is made.
Protein cheese absorbs human body much better than protein of fresh milk. About 3% of crude are mineral substances (calcium and phosphorus, along with them in the cheese contains zinc, iodine, selenium, iron, copper, potassium). The vitamins contained in the cheese: A, B1, B2, B12, C, D, E, PP.
It is also worth knowing that different varieties of cheese are useful in different ways. For example, cheese with mold is not recommended for future mothers and children – because of the contents of bacteria.
Nutritionists are advised to eat cheese at room temperature (preliminary to get it from the refrigerator). Unfortunately, in cheese crust from the oven there are no useful properties – the protein structure under the influence of high temperature changes and partially collapses, and the concentration of fat, on the contrary, increases.
Picture Credit: moritz320
