Everyone should take care of their teeth from childhood. This prevents problems such as cavities, gingivitis, mouth ulcers, tartar, or infections.
By taking care of your teeth, you guarantee that you will have beautiful and healthy teeth in the future. And you will not need stressful and expensive visits to the dentist.
How to take care of your teeth naturally
To care for your teeth naturally, you need to keep in mind the various factors that affect their appearance and health:
- Diet
- Hygiene
- Toothpaste
- Teeth bleaching
You should start treatment with all of these factors in mind. As a result, you will feel visible results after a very short period of time. And you can prevent dental and oral diseases for a long time.
1. Avoid sugar
Everyone knows that white sugar has a detrimental effect on both health and teeth. However, you need to be more aware of its effects so that you want to remove it from your diet even more.
Your body needs calcium to assimilate white sugar. Because of this, it takes this mineral from where it is. For example, these places include your teeth and bones.
In addition, sugar makes the body more corrosive. In particular, the mouth becomes more corrosive. Because of this, you will be prone to suffer from all kinds of dental diseases.
You can replace sugar with foods such as:
- Honey, maple syrup, or agave syrup
- Coconut sugar
- Xylitol
2. Fighting acidity
Stomach acidity, which affects many people, affects the health of your mouth. It is caused by gases that form in the stomach and change the pH level of saliva.
To regulate acidity, you should follow a more alkaline diet. This means eating fresh vegetables, nuts, and seeds.
3. Use dental floss
Many people still do not use dental floss. But this habit is important for dental care.
You should do this daily to get rid of food waste that is stuck between your teeth. And its use also prevents the formation of tartar and infections.
4. Choose a good toothpaste
We recommend avoiding most kinds of toothpaste. This is because they have sulfates, which slowly damage the pH level in the mouth and the bacterial flora. They also make you vulnerable to various infections.
There are natural types of toothpaste that do not have these substances. And they contain essential oils.
Alternatively, you can make it at home by combining the following ingredients:
- White clay for oral use
- Baking soda
- Ceylon cinnamon
- Dried and chopped mint leaves
- Stevia powder
5. Be careful with mouthwashes
Conventional mouthwashes contain alcohol and very aggressive ingredients. This can damage your teeth.
There are other things you can do if you need to freshen up and leave a good taste in your mouth. You can try rinsing your mouth with essential oils diluted with water.
We recommend mixing peppermint and lemon oils.
However, you need to be sure that these are pure essential oils and can be consumed. These should not be synthetic oils that are harmful to your health.
6. Vegetable carbon for teeth whitening
The best way to whiten teeth without damaging the enamel is vegetable carbon. It is a black powder that, despite its appearance, has the ability to make teeth whiter.
This is due to its ability to absorb toxins and particles and get rid of them.
One day a week, you should brush your teeth with vegetable carbon to feel the whitening effect.
7. Rinse your mouth with oil
Rinsing your mouth with oil is a technique that is useful both for dental care and for your health in general.
All you need is sesame or coconut oil and a few minutes each morning. Then just follow the necessary procedures for this rinse.
8. Sources of calcium
You should not exclude sources of calcium from your diet. It strengthens your teeth. This mineral is found in the following foods:
- Dairy foods
- Cod
- Sardines
- Sesame
- Broccoli
- Almond
- Bean
- Parsley
- Spinach
9. Green tea with stevia
We also recommend drinking a glass of green tea with the addition of stevia. You can do it in the middle of the morning or the afternoon.
Green tea is very good for teeth and gums. This is due to its catechins, which are a kind of antioxidant.
However, you should not drink green tea while eating so that it does not interfere with the absorption of iron.
Stevia also prevents cavities, gingivitis, and mouth ulcers.
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