Food for Healthy Teeth: What to Add to Your Diet

Food for Healthy Teeth: What to Add to Your Diet

Everyone wants to have snow-white and strong teeth. We spend a lot of money on dentists, but we forget that the vitamins and trace elements that are part of regular products are also responsible for the health of our smile.


Dairy foods contain a lot of calcium, phosphorus, and protein, which have a positive effect on the health of our teeth.

In addition, cheese slows down the secretion of acid, which is the main cause of bacterial growth and normalizes the pH balance in the oral cavity.

Experts advise adding more hard cheeses to your diet.

They are much more useful – they promote intense salivation, which reduces the number of harmful bacteria and protects you from unwanted diseases of the mouth and teeth.


Carrots are good not only for excellent eyesight but also for our teeth. Thanks to fiber and vitamin A, this vegetable helps us keep our gums healthy.

Raw carrots are recommended to eat after the main consumption of dishes.

This way you will be able to clean your mouth and teeth so that there are no unnecessary food residues on them.


Redfish contains a large number of acids and omega-3, which has a beneficial effect not only on our teeth but also on the body as a whole.

Salmon also contains vitamin D. And it is no less important for our teeth than calcium. After all, they are interdependent. Calcium is responsible for the strength of our teeth, and vitamin D helps it be absorbed by the body.


Green leafy vegetables are rich in fiber. This means that they will have to be chewed for a long time. This is very good for our teeth because it will promote more intense salivation. This, in turn, cleans the teeth and neutralizes the acid.

Spinach also contains calcium and phosphorus, which helps strengthen teeth and gums.

Green tea

Green tea has many antioxidants. They fight the formation of bacteria and plaque on the teeth.

The drink also contains fluoride, which helps fight tooth decay and strengthens the enamel.

Green tea makes our teeth and gums strong. And, in addition, protects and saves from various diseases.


The benefits of nuts can not be overestimated. They contain omega-3, mono- and polyunsaturated fatty acids. They are rich in fiber, vitamins B and C. All these nutrients help our gums and teeth to be healthy and strong.

Walnut has antibacterial properties and prevents the formation of caries.


One small fruit contains a daily amount of vitamin C. If the body lacks it, the oral cavity will be vulnerable to harmful bacteria. In addition, vitamin C deficiency can lead to bleeding gums and periodontal disease.

Eating just one fruit, kiwi, will help you avoid these problems.

Picture Credit: Unsplash

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